Knud Larsen 500m row
500m
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 75 |
June 21, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 28 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 28 |
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