Knud Larsen 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 75 |
June 21, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | 28 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 29 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 29 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 28 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 28 |
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Workout Graph
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