Knud Larsen 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 79 |
November 08, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 25 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 26 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 24 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 24 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 24 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 25 |
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