Knud Larsen 700m row
700m
Meters
4:07.6
Time
2:56.8
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 80 |
February 18, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 700m | 2:56.8 | 63 | 517 | 25 |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 26 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 25 |
| 1:09.5 | 600m | 2:53.7 | 67 | 529 | 24 |
| 0:30.5 | 700m | 2:32.5 | 99 | 639 | 28 |
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