Knud Larsen 500m row
500m
Meters
6:59.5
Time
6:59.5
Pace
25
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 0 |
March 31, 2023 09:52:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.5 | 500m | 6:59.5 | 5 | 316 | 22 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 24 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 26 |
| 4:46.5 | 400m | 23:52.5 | 0 | 300 | 3 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.