Knud Larsen 500m row
500m
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 80 |
April 02, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 25 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 27 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 25 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 26 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 25 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 24 |
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