Knud Larsen 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 81 |
April 09, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 25 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 24 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 26 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 26 |
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Workout Graph
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