Knud Larsen 1x500m/1:00r row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 533m |
| Overall Time | 4:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 79 |
May 31, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 26 | |
| r33m |
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Workout Graph
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