Knud Larsen 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 81 |
June 01, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 26 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 28 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 26 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 27 |
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