Knud Larsen 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 79 |
June 13, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 598 | 25 | 28 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 30 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 28 |
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Workout Graph
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