Knud Larsen 500m row
500m
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 81 |
June 17, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 26 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 28 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 27 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 29 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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