Gregg Robinson 30:00 row
4,895
Meters
30:00.0
Time
3:03.8
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 92 |
March 29, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,895 | 3:03.8 | 56 | 490 | 245 | 16 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 17 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 16 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 16 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 17 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 16 |
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Workout Graph
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