Gregg Robinson 45:00 row
8,196
Meters
45:00.0
Time
2:44.7
Pace
430
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 102 |
December 05, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,196 | 2:44.7 | 78 | 569 | 430 | 18 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 582 | 88 | 18 |
| 18:00.0 | 1,653 | 2:43.3 | 80 | 576 | 87 | 19 |
| 27:00.0 | 1,633 | 2:45.3 | 77 | 566 | 86 | 18 |
| 36:00.0 | 1,623 | 2:46.3 | 76 | 561 | 84 | 18 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 18 |
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Workout Graph
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