Gregg Robinson 45:00 row
8,212
Meters
45:00.0
Time
2:44.3
Pace
437
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 100 |
December 10, 2025 21:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,212 | 2:44.3 | 79 | 582 | 437 | 17 |
| 5:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 17 |
| 10:00.0 | 813 | 3:04.5 | 56 | 516 | 43 | 16 |
| 15:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 18 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 25:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 |
| 40:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 18 |
| 45:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone