Gregg Robinson 500m row
500
Meters
3:27.1
Time
3:27.1
Pace
26
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 107 |
December 13, 2025 14:05:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.1 | 500 | 3:27.1 | 39 | 451 | 26 | 20 | 101 |
| 0:46.5 | 100 | 3:52.5 | 28 | 387 | 5 | 14 | 97 |
| 0:46.3 | 200 | 3:51.5 | 28 | 388 | 5 | 21 | 96 |
| 0:39.4 | 300 | 3:17.0 | 46 | 456 | 5 | 20 | 106 |
| 0:40.5 | 400 | 3:22.5 | 42 | 444 | 5 | 25 | 106 |
| 0:34.3 | 500 | 2:51.5 | 69 | 629 | 6 | 24 | 105 |
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Workout Graph
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Cooldown
app.erg.zone