Gregg Robinson 45:00 row
8,267
Meters
45:00.0
Time
2:43.2
Pace
436
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 116 |
December 15, 2025 21:37:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,267 | 2:43.2 | 80 | 581 | 436 | 18 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 19 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 18 |
| 30:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 18 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
| 40:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 18 |
| 45:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 18 |
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45 minute zone 2
app.erg.zone