Gregg Robinson v1:00/r...15 row
1,727
Meters
10:00.0
Time
2:53.7
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,727 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 86 |
December 19, 2025 16:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,727 | 2:53.7 | 67 | 529 | 22 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 18 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 19 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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10 minute warmup
app.erg.zone