Gregg Robinson 3x4:00/3:00r row
2,851
Meters
12:00.0
Time
2:06.2
Pace
180
Calories
160
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 107 |
December 19, 2025 17:06:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 27 | 160 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 159 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 159 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 164 |
| r720 |
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Workout Graph
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4 minute intervals
app.erg.zone