Gregg Robinson 500m row
500
Meters
3:10.7
Time
3:10.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 93 |
December 19, 2025 17:11:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 17 | 110 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 18 | 114 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 18 | 113 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 5 | 19 | 106 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 5 | 18 | 108 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 5 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone