Gregg Robinson 45:00 row
8,562
Meters
45:00.0
Time
2:37.6
Pace
459
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 111 |
December 22, 2025 18:07:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,562 | 2:37.6 | 89 | 612 | 459 | 18 | 122 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 | 127 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 18 | 138 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 18 | 135 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 19 | 141 |
| 30:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 18 | 138 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 19 | 139 |
| 40:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 18 | 140 |
| 45:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 144 |
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45 minute zone 2
app.erg.zone