Gregg Robinson 45:00 row
8,401
Meters
45:00.0
Time
2:40.6
Pace
448
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 118 |
December 30, 2025 20:51:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,401 | 2:40.6 | 84 | 590 | 448 | 18 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 18 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 49 | 18 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 19 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 18 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 18 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 18 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 18 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 18 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 19 |
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45 minute zone 2
app.erg.zone