Gregg Robinson v1:00/r...15 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
80
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,696 |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 77 |
January 03, 2026 11:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 22 | 96 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 17 | 80 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 87 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 86 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 87 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 91 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 92 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 96 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 97 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 100 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 103 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 111 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | 118 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 125 |
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Workout Graph
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10 minute warmup
app.erg.zone