Gregg Robinson 6x2:00/2:00r row
3,010
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 03, 2026 12:11:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 26 | 151 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 151 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 156 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 153 |
| r1,242 |
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Workout Graph
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VO2 Max Intervals
2 x 6
app.erg.zone