Gregg Robinson 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
42
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 78 |
January 07, 2026 19:53:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 21 | 116 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 21 | 116 |
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5 minute warmup
app.erg.zone