Gregg Robinson 45:00 row
8,474
Meters
45:00.0
Time
2:39.3
Pace
452
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 116 |
January 07, 2026 20:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,474 | 2:39.3 | 87 | 597 | 452 | 18 | 130 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 120 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 18 | 128 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 131 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 19 | 127 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 19 | 132 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 19 | 131 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 19 | 133 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 18 | 135 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 18 | 140 |
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45 minute zone 2
app.erg.zone