Gregg Robinson 5:00 row
873
Meters
5:00.0
Time
2:51.8
Pace
45
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 90 |
January 10, 2026 08:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 117 |
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5 minute warmup
app.erg.zone