Gregg Robinson 6x2:00/2:00r row
3,035
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
103
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 121 |
January 10, 2026 09:17:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1015 | 26 | 103 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 153 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 158 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 152 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 155 |
| r1,029 |
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Workout Graph
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VO2 Max 6x2
app.erg.zone