Gregg Robinson 500m row
500
Meters
2:48.0
Time
2:48.0
Pace
26
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 103 |
January 10, 2026 09:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 26 | 18 | 119 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 5 | 17 | 115 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 19 | 116 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 19 | 120 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 21 | 124 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 6 | 19 | 124 |
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Cooldown
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