Gregg Robinson 45:00 row
8,500
Meters
45:00.0
Time
2:38.8
Pace
455
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 118 |
January 12, 2026 21:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,500 | 2:38.8 | 87 | 600 | 455 | 18 | 134 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 | 121 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 18 | 130 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 18 | 130 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 18 | 134 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 18 | 137 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 18 | 138 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 18 | 140 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 18 | 139 |
| 45:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 18 | 144 |
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45 minute zone 2
app.erg.zone