Gregg Robinson 45:00 row
8,712
Meters
45:00.0
Time
2:34.9
Pace
471
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 101 |
January 18, 2026 14:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,712 | 2:34.9 | 94 | 623 | 471 | 19 | 120 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 | 111 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 19 | 116 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 119 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 19 | 122 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 19 | 124 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 19 | 124 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 123 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 117 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 | 129 |
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45 minute zone 2
app.erg.zone