Gregg Robinson 45:00 row
8,503
Meters
45:00.0
Time
2:38.7
Pace
457
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 119 |
January 20, 2026 14:54:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,503 | 2:38.7 | 87 | 600 | 457 | 18 | 124 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 | 116 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 48 | 17 | 117 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 18 | 123 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 18 | 125 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 19 | 125 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 | 124 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 20 | 126 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 | 131 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 21 | 136 |
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45 minute zone 2
app.erg.zone