Gregg Robinson 8:00 row
1,368
Meters
8:00.0
Time
2:55.4
Pace
71
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 112 |
January 25, 2026 09:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,368 | 2:55.4 | 65 | 523 | 71 | 20 | 104 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | 18 | 97 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 22 | 105 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 21 | 104 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 21 | 113 |
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8 minute warmup
app.erg.zone