Gregg Robinson 4x4:00/3:00r row
3,795
Meters
16:00.0
Time
2:06.4
Pace
239
Calories
35
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 115 |
January 25, 2026 10:26:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 28 | 35 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 141 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r1,391 |
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Workout Graph
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VO2 max 4x4
app.erg.zone