Gregg Robinson 500m row
500
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 115 |
January 25, 2026 10:30:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 25 | 18 | 115 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 5 | 19 | 107 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 5 | 18 | 118 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 20 | 115 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 19 | 117 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 19 | 120 |
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Cooldown
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