Gregg Robinson 45:00 row
8,503
Meters
45:00.0
Time
2:38.7
Pace
458
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 112 |
January 27, 2026 20:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,503 | 2:38.7 | 87 | 600 | 458 | 18 | 132 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 16 | 114 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 19 | 128 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 130 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 19 | 135 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 19 | 137 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 19 | 137 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 19 | 136 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 19 | 136 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 19 | 142 |
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45 minute zone 2
app.erg.zone