Gregg Robinson 45:00 row
8,605
Meters
45:00.0
Time
2:36.8
Pace
463
Calories
133
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 119 |
January 29, 2026 21:18:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,605 | 2:36.8 | 91 | 617 | 463 | 19 | 133 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 19 | 129 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 131 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 19 | 134 |
| 25:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 | 135 |
| 30:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 19 | 136 |
| 35:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 136 |
| 40:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 136 |
| 45:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 19 | 144 |
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45 minute zone 2
app.erg.zone