Gregg Robinson 45:00 row
8,540
Meters
45:00.0
Time
2:38.0
Pace
458
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 116 |
February 01, 2026 17:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,540 | 2:38.0 | 89 | 604 | 458 | 19 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 | 123 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 20 | 124 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 123 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 20 | 127 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 19 | 131 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 19 | 127 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 19 | 130 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 20 | 134 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 20 | 143 |
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45 minute zone 2
app.erg.zone