Gregg Robinson 45:00 row
8,079
Meters
45:00.0
Time
2:47.0
Pace
424
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 117 |
February 05, 2026 21:41:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,079 | 2:47.0 | 75 | 558 | 424 | 19 | 121 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 16 | 105 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 18 | 113 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 20 | 129 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 20 | 126 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 124 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 20 | 124 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 20 | 121 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 20 | 123 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 20 | 129 |
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45 minute zone 2
app.erg.zone