Gregg Robinson 8:00 row
1,420
Meters
8:00.0
Time
2:49.0
Pace
73
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 117 |
February 10, 2026 20:34:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 19 | 109 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 | 106 |
| 4:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 20 | 108 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 20 | 111 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 | 114 |
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8 minute warmup
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