Gregg Robinson 4x4:00/3:00r row
3,776
Meters
16:00.0
Time
2:07.1
Pace
236
Calories
38
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 115 |
February 10, 2026 21:04:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 25 | 38 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 152 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r1,123 |
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Workout Graph
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VO2 max 4x4
app.erg.zone