Gregg Robinson 45:00 row
8,761
Meters
45:00.0
Time
2:34.0
Pace
478
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 113 |
February 15, 2026 13:54:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,761 | 2:34.0 | 96 | 637 | 478 | 20 | 127 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 19 | 113 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 119 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 | 125 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 | 123 |
| 25:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 129 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 | 131 |
| 35:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 | 131 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 134 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 minute zone 2
app.erg.zone