Gregg Robinson 45:00 row
8,731
Meters
45:00.0
Time
2:34.6
Pace
473
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 112 |
February 17, 2026 21:04:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,731 | 2:34.6 | 95 | 625 | 473 | 19 | 135 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 20 | 124 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 131 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 134 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 136 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 135 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 139 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 138 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 20 | 139 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 19 | 142 |
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45 minute zone 2
app.erg.zone