Gregg Robinson 4x4:00/3:00r row
3,864
Meters
16:00.0
Time
2:04.2
Pace
248
Calories
42
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 115 |
February 22, 2026 17:46:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 928 | 26 | 42 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 168 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r1,214 |
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Workout Graph
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VO2 max 4x4
app.erg.zone