Gregg Robinson 45:00 row
8,684
Meters
45:00.0
Time
2:35.4
Pace
469
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 111 |
February 24, 2026 20:54:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,684 | 2:35.4 | 93 | 620 | 469 | 19 | 131 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 118 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 127 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 132 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 132 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 20 | 131 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 135 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 20 | 134 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 20 | 135 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 19 | 141 |
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45 minute zone 2
app.erg.zone