Gregg Robinson 45:00 row
8,417
Meters
45:00.0
Time
2:40.3
Pace
446
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 104 |
February 26, 2026 21:31:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,417 | 2:40.3 | 85 | 591 | 446 | 20 | 127 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 20 | 115 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 20 | 125 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 20 | 127 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 20 | 128 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 20 | 130 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 | 128 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 20 | 131 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 20 | 132 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 20 | 134 |
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45 minute zone 2
app.erg.zone