Gregg Robinson 4x4:00/3:00r row
3,833
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
163
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 108 |
March 01, 2026 15:48:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,833 | 2:05.2 | 178 | 913 | 28 | 163 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 158 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 164 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 165 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 168 |
| r1,440 |
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Workout Graph
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VO2 max 4x4
app.erg.zone