Gregg Robinson 45:00 row
8,529
Meters
45:00.0
Time
2:38.2
Pace
458
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 109 |
March 09, 2026 21:25:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,529 | 2:38.2 | 88 | 610 | 458 | 19 | 120 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 19 | 109 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 118 |
| 15:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 121 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 19 | 119 |
| 25:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 19 | 117 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 118 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 123 |
| 40:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 20 | 127 |
| 45:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 20 | 129 |
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45 minute zone 2
app.erg.zone