Gregg Robinson 8:00 row
1,304
Meters
8:00.0
Time
3:04.0
Pace
66
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 79 |
March 11, 2026 20:25:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,304 | 3:04.0 | 56 | 493 | 66 | 21 | 105 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 17 | 96 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 19 | 98 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 22 | 106 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 26 | 120 |
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8 minute warmup
app.erg.zone