Gregg Robinson 4x3:00/2:00r row
2,912
Meters
12:00.0
Time
2:03.6
Pace
187
Calories
76
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 110 |
March 11, 2026 20:51:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 28 | 76 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 160 |
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3
app.erg.zone