Gregg Robinson 45:00 row
8,186
Meters
45:00.0
Time
2:44.9
Pace
429
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 106 |
March 18, 2026 21:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,186 | 2:44.9 | 78 | 572 | 429 | 18 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 19 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 18 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 18 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 19 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 |
| 40:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 18 |
| 45:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
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45 minute zone 2
app.erg.zone